Get all the data you need about the real estate market in Stockholm
SUMMARY
Yes — Stockholm is worth moving to as an expat if you have a solid job and a realistic housing plan. Without those two things, the move has become much harder to justify.
The biggest obstacle is not Stockholm’s cost of living on paper but access to housing at the prices established residents can get. A newcomer is usually pushed into the second-hand market, while the average normal first-hand rental allocated through the official queue required 9.0 years of waiting in 2025 and around 21 years in the inner city.
That housing system creates a sharp divide between newcomers and people who are already established. Stockholm can look manageable on salary statistics and still feel expensive in practice because a new arrival may be paying SEK 15,000–24,000 a month for housing that a long-term resident accesses under very different conditions.
The city works far better when the job comes before the move. That is especially true for non-EU workers, who face a current work-permit salary floor of SEK 34,470 a month and have less room to arrive first and sort employment out later.
A single professional around the national median salary can feel squeezed surprisingly quickly. The same city becomes much easier for a high earner or a two-income household because housing is the cost that changes the household equation most dramatically.
Families get more back from Stockholm than single high earners do. Childcare, parental benefits, public healthcare, public education and car-light living offset some of the pain of high taxes and expensive housing, so the city’s value proposition improves once children enter the picture.
English is enough for daily life and for many international careers, particularly in tech, gaming, engineering and multinational companies. It is not enough to access the whole labour market, and the longer someone stays, the more Swedish affects career flexibility and social integration.
Stockholm’s transport network is a genuine economic advantage for newcomers because it lets them search farther from the centre without automatically accepting a bad commute. That matters more than it sounds when central housing is the main budget problem.
Safety is a more nuanced issue than the headlines suggest. Gang-related shootings are real and concentrated heavily in Stockholm County, but the multi-year trend has improved sharply, so the data do not support treating ordinary expat life in Stockholm as broadly unsafe.
The strongest case for moving is a skilled worker, couple or family planning to stay several years. The weakest case is a single newcomer on a modest salary who wants a central apartment, has no job lined up and expects to leave again after a year or two.
Stockholm has become harder to enter casually, not less attractive once established. If employment, housing and immigration are already under control, the city still combines international careers, family support, public transport, safety, nature and long-term quality of life unusually well.
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Should you move to Stockholm as an expat?
Has Stockholm become harder for expats to move to?
Stockholm is still a very good city for expats, but moving there without a job and housing plan is much riskier today than its international reputation suggests.
Housing is the first obstacle. Stockholm’s municipal rental agency says the average person who received a normal rental apartment through its queue in 2025 had waited 9.0 years, up slightly from 8.8 years a year earlier. In the inner city, the average was 21 years. Those figures do not mean every apartment takes a decade to get, but they make one thing pretty clear: a newly arrived expat cannot build a relocation plan around finding a cheap first-hand rental.
The job market is also recovering more slowly than you might expect from Stockholm’s image as Sweden’s economic engine. Sweden’s Public Employment Service says unemployment has been falling, but Stockholm is one of the large regions expected to return to pre-downturn levels only in 2027.
For non-EU workers, Sweden has tightened the entrance requirements as well. A normal work permit currently requires a salary of at least SEK 34,470 a month, equal to 90% of Sweden’s latest median salary of SEK 38,300. Employment conditions must also match Swedish collective agreements or normal standards for the occupation.
Stockholm therefore works much better as a planned move than as a place to land and improvise. Arriving with an employment contract and several months of housing already sorted removes the two biggest problems at once.
| Expat hurdle | Current situation | Recent direction | What it means for newcomers |
|---|---|---|---|
| Normal rental queue | 9.0 years average | Slightly longer than the previous year | First-hand housing is difficult immediately |
| Inner-city rental queue | About 21 years | Still extremely long | Central regulated rentals are unrealistic for newcomers |
| Stockholm labour market | Recovering gradually | Pre-downturn level expected in 2027 | Job hunting after arrival carries more risk |
| Non-EU work permit | Minimum SEK 34,470/month | Rules recently tightened | Lower-paid international recruitment is harder |
| EU/EEA citizen | No standard Swedish work permit needed | Free movement still applies | Entry is considerably easier |
Can an expat actually find an apartment in Stockholm?
Expats can find apartments in Stockholm, but most newcomers should expect to start with a second-hand rental rather than a cheap, secure first-hand contract.
The scale of the rental queue explains why. Stockholm’s housing agency had 894,592 registered applicants at the end of 2025 and allocated 20,861 homes during the year. Only 13,257 of those were ordinary rental apartments. The rest included student, youth, temporary and senior housing.
The nine-year average also hides enormous differences by location. Existing apartments on Södermalm required 21.6 years of queue time on average, northern inner Stockholm 20.9 years and Bromma 13.7 years. Move farther out and the numbers fall sharply: Södertälje averaged 3.5 years, Salem 3.6 and Sigtuna 3.9.
New developments can occasionally open much faster. Stockholm’s housing agency allocated 1,685 homes in 2025 to people with less than one year of queue time, although 594 were student apartments. The average queue for newly built rentals was 5.8 years versus 9.6 years for existing stock.
That gives newcomers a few ways in, but none are dependable enough for the first weeks after relocation. For most expats, the sensible sequence is temporary housing first, wider search radius second, and joining the official queue immediately for the longer term.
| Stockholm rental route | How realistic for a new expat? | Main advantage | Main catch |
|---|---|---|---|
| Existing inner-city first-hand rental | Very unlikely | Stable and relatively attractive rent | Around two decades of queue time |
| Outer-area first-hand rental | Possible later | Better value and security | Usually still requires years |
| New-build first-hand rental | Sometimes possible sooner | Shorter queues in some projects | Rent is often higher |
| Second-hand rental | Most realistic initially | Available without years of queue history | Expensive and less secure |
| Employer-arranged housing | Excellent when available | Removes the hardest arrival problem | Only offered by some employers |
Get fresh and reliable data on the Stockholm property market
New waterfront blocks were priced at the top of the last cycle and are still asking for it, with a monthly fee to match. Where asking prices sit furthest from what flats actually resell for.
How expensive is rent in Stockholm for a newcomer?
Stockholm rent can take a huge bite out of a newcomer’s salary because expats usually pay the second-hand market price rather than the cheaper rents enjoyed by established first-hand tenants.
That gap is easy to underestimate. Recent Qasa data put median advertised second-hand rents in Stockholm at roughly SEK 300 per square metre. Using that as a rough benchmark, a 40 m² apartment comes to around SEK 12,000 a month, 50 m² around SEK 15,000 and 60 m² around SEK 18,000. Attractive central apartments can cost considerably more.
Meanwhile, first-hand rentals advertised through established landlords can be much cheaper. Recent listing data tracked by HomeSpotter put the average around SEK 10,000 per month, with smaller one-room apartments below that level.
For someone who has just moved to Stockholm, however, the cheaper figure can be almost irrelevant. Access is the scarce commodity.
A single professional earning SEK 40,000 and spending SEK 18,000 on housing starts with 45% of gross salary going toward rent before tax, food or transport. A couple sharing the same apartment faces a much easier equation. This is one reason Stockholm can feel punishingly expensive to a single newcomer and quite manageable to a dual-income household.
| Approximate second-hand home | Size | Rent at SEK 300/m² | Annual rent |
|---|---|---|---|
| Small apartment | 40 m² | SEK 12,000 | SEK 144,000 |
| Typical one-bedroom | 50 m² | SEK 15,000 | SEK 180,000 |
| Larger one-bedroom | 60 m² | SEK 18,000 | SEK 216,000 |
| Family-sized apartment | 80 m² | SEK 24,000 | SEK 288,000 |
Should an expat buy an apartment in Stockholm instead of renting?
Buying an apartment in Stockholm starts to make sense for well-paid expats who expect to stay several years, especially if the alternative is paying expensive second-hand rent indefinitely.
The entry price is high. The latest Svensk Mäklarstatistik data put Stockholm municipality apartments at roughly SEK 90,900 per square metre, with an average transaction price around SEK 5.35 million. A 50 m² apartment at that citywide rate is therefore roughly SEK 4.55 million.
Prices have also risen strongly over the past year. Stockholm municipality apartments are currently around 8.6% higher than 12 months earlier. The latest three-month movement is softer, at about -1.5%, so buyers should not assume the recent annual growth rate will simply continue.
Buying also requires enough cash and borrowing capacity. Swedish mortgages are subject to loan-to-value and amortisation rules, while condominium owners pay a monthly fee to the housing association on top of mortgage costs.
Still, Stockholm’s strange rental system strengthens the case for ownership more than it would in many other cities. Someone staying for six or eight years may otherwise spend much of that period paying expensive second-hand rent while waiting for a first-hand contract. Someone planning to leave after two years has far less reason to take property-market and transaction risk.
Everything a foreign buyer should know before buying in Stockholm
The pack also covers the debt sitting inside the housing association, and the board that has to approve you first.
Are Stockholm salaries high enough for expats to live well?
Stockholm salaries are high enough for skilled expats to live comfortably, but housing can make a perfectly respectable salary feel much smaller than expected.
Sweden’s latest national median salary is SEK 38,300 a month. Statistics Sweden currently puts average monthly pay for private-sector salaried employees at about SEK 53,440, around 3.4% higher than a year earlier.
Stockholm has a large concentration of jobs above those national figures, particularly in technology, finance, engineering, pharmaceuticals and management. But salary alone tells us surprisingly little about how comfortable an expat will feel.
Take two newcomers paying SEK 18,000 for the same second-hand apartment. At SEK 38,000 a month, that rent equals 47% of gross income. At SEK 60,000, it is 30%. A couple each earning SEK 45,000 spends only 20% of their combined gross income on that apartment.
That is probably the most useful way to think about Stockholm affordability today. The city works very well for high earners and especially well for two-income households. A single newcomer on a salary around the national median has much less room for error.
Is it easy to find an English-speaking job in Stockholm?
English-speaking jobs are genuinely common in Stockholm, especially in tech and international companies, but an English-only job search still shuts you out of a large part of the labour market.
Software, gaming, fintech, product management, engineering, research and multinational corporate jobs are the easiest areas. Stockholm companies with international teams often use English internally because employees already come from several countries.
Healthcare, education, government, law, retail and many locally focused roles are very different. Swedish can be either formally required or so strongly preferred that applying without it becomes difficult.
The current labour market makes that distinction more important. Sweden’s Public Employment Service says unemployment has declined across the country since late 2025, but the recovery slowed during the following spring. Stockholm is now expected to regain its pre-downturn labour-market level in 2027 rather than during 2026.
So yes, you can build a career in Stockholm without Swedish. Thousands of international workers already do. But “everyone speaks English in Sweden” is much better advice for ordering dinner than for finding a job.
| Career area | English-only prospects in Stockholm | How much Swedish helps |
|---|---|---|
| Software, data and AI | Strong | Useful but often optional |
| Gaming and international tech | Strong | Useful |
| Engineering and life sciences | Moderate to strong | Depends heavily on employer |
| International corporate roles | Moderate to strong | Improves options |
| Healthcare | Limited | Often essential |
| Government and education | Limited | Usually essential |
| Retail and local services | Limited | Major advantage |
The areas and new projects in Stockholm that are most overpriced
New waterfront blocks were priced at the top of the last cycle and are still asking for it, with a monthly fee to match. Where asking prices sit furthest from what flats actually resell for.
Should you find a job before moving to Stockholm?
Most expats should find a job before moving to Stockholm, particularly if they are coming from outside the EU.
For EU and EEA citizens, moving first is legally much easier because European free-movement rules allow them to work in Sweden without the standard Swedish work permit. Someone with savings, an in-demand profession and flexible housing expectations can reasonably take that risk.
A non-EU professional has far less reason to do it. Sweden’s current work-permit rules generally require a salary of at least SEK 34,470 a month, and the job conditions must meet Swedish standards. The country also tightened other parts of labour migration recently, including rules allowing applications to be refused over serious problems connected with an employer.
At the same time, Sweden still clearly wants highly qualified workers. The Migration Agency has built faster processing channels for complete applications involving highly skilled occupations, and international recruitment remains normal in Stockholm’s technology, research and engineering sectors.
The best version of a Stockholm move is quite simple: get the offer first and relocate second. You arrive with income, immigration paperwork and usually much more leverage when looking for housing.
Can you live comfortably in Stockholm without speaking Swedish?
An expat can live comfortably in Stockholm using English, but Swedish becomes increasingly valuable the longer the stay lasts.
Daily life is exceptionally easy in English. Restaurants, shops, gyms and workplaces in international sectors rarely create serious language problems, and major Swedish institutions publish a large amount of information in English.
Work is where the gap shows first. Swedish opens far more jobs outside international companies and makes it easier to change sectors if your first role does not work out.
Socially, the effect takes longer to notice. A newcomer can build an entire English-speaking circle and go years without needing Swedish. That convenience can also keep someone permanently inside an international bubble.
Stockholm offers Swedish for Immigrants through SFI, while specialised programmes such as SIFA cater to certain professionals and academics. For someone staying two years, fluent Swedish is hardly necessary. For someone trying to make Stockholm home, learning it is one of the highest-return things they can do.
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Are Stockholm taxes too high for expats?
Stockholm taxes are high, particularly for well-paid single professionals, but families get enough back through public services that the headline tax rate exaggerates the financial pain.
Swedish residents generally pay municipal income tax, while higher earners can also pay national income tax above the relevant threshold. Compared with low-tax expat hubs, take-home pay can look disappointing.
Then the household costs start to diverge. Region Stockholm currently charges SEK 275 for an ordinary outpatient healthcare visit. Municipal preschool fees are capped rather than priced like a private nursery. Public education has no tuition. Public transport across Stockholm is also unusually practical for households that do not want a car.
Some highly qualified foreign workers can also qualify for Sweden’s expert tax relief. Under those rules, 25% of qualifying employment income and certain benefits can be exempt from Swedish taxation for up to seven years, provided the employee meets the conditions and receives approval from the Taxation of Research Workers Board.
For a single high earner with no children, Stockholm’s tax bill can genuinely weaken the case for moving. Once childcare and family services enter the calculation, the comparison changes a lot.
Is Stockholm a particularly good city for expat families?
Stockholm is one of the strongest expat destinations for families because expensive housing is partly offset by childcare, parental benefits, healthcare and a city that works unusually well with children.
Sweden pays parental benefit for 480 days for one child. According to Försäkringskassan’s current rules, 390 days are generally income-based and the remaining 90 pay SEK 180 per day, provided the parent meets the Swedish social-insurance conditions.
Childcare is another major advantage. Stockholm uses Sweden’s income-linked maximum-fee system, which keeps municipal preschool costs far below what families can pay for private childcare in cities such as London, Dublin or New York.
Healthcare costs are similarly controlled. A normal outpatient appointment in Region Stockholm currently costs SEK 275, while a visit to a local emergency clinic costs SEK 375 and a hospital emergency department SEK 400. Once properly registered in Sweden, a family is therefore unlikely to face the kind of medical bills that can dominate household budgets elsewhere.
Stockholm itself also makes parenting easier in less measurable ways. Public transport is usable with children, playgrounds and green spaces are everywhere, car ownership is optional in many neighbourhoods and employers are accustomed to parents taking time away from work when children need them.
The expensive part is getting enough bedrooms. A family paying SEK 24,000 for an 80 m² second-hand apartment will certainly feel Stockholm prices. But after housing, many of the costs that normally make young children expensive are unusually contained.
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Can you live in Stockholm without a car?
Most expats living in Stockholm can comfortably skip owning a car, which takes some of the sting out of the city’s high housing costs.
A standard adult SL 30-day pass currently costs SEK 530 under the temporary fare reduction applying during the second half of 2026. It covers metro, commuter trains, buses, trams and much of the local ferry network.
More importantly, Stockholm’s rail network lets newcomers search for housing far beyond the expensive central districts without automatically accepting a miserable commute. Solna, Sundbyberg and many neighbourhoods south and west of the centre remain closely connected by metro or commuter rail.
Cycling and walking work well for shorter distances too, although winter weather inevitably makes cycling less attractive for some people.
For an expat budget, this is meaningful. Stockholm may charge more for an apartment than many European cities, but it rarely forces a central-city household to add car payments, fuel, parking and insurance on top.
Is Stockholm safe for expats right now?
Stockholm remains a safe place for most expats in everyday life, even though Sweden’s gang-related shooting problem is real and should not be brushed aside.
Police recorded 69 confirmed shootings across Stockholm County in 2025. That was close to half of all confirmed shootings in Sweden, so Stockholm clearly carries a large share of the national problem.
The longer trend is much more reassuring. Stockholm County recorded 164 confirmed shootings in 2020. By 2025, that number had fallen by roughly 58%. The improvement continued into early 2026, when police recorded three shootings during January compared with 14 in the same month a year earlier. Explosions dropped from 20 to four over that comparison.
Sweden’s National Council for Crime Prevention also recorded six fewer cases of lethal violence in police region Stockholm in 2025 than in 2024.
Gang violence is concentrated among particular networks, locations and individuals rather than spread evenly across everyday Stockholm life. An expat should still check a neighbourhood before renting there, especially when choosing somewhere unfamiliar far from the centre. But the latest evidence does not support treating Stockholm as an unsafe city overall.
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Will Stockholm winters make an expat miserable?
Stockholm winter can absolutely be a deal-breaker for some expats because darkness is much harder to escape than cold.
Around the shortest days of the year, Stockholm gets only about six hours between sunrise and sunset. Someone commuting on normal office hours can leave home in darkness and return after sunset for weeks.
Temperatures are less extreme than outsiders sometimes imagine. Stockholm’s coastal position keeps winter milder than northern Sweden, and the city is built to function through snow and freezing weather. Public transport, offices and homes do not suddenly stop working because it gets cold.
The psychological side is harder to engineer away. People arriving from southern Europe, Southeast Asia or other sunny climates can find their first dark winter surprisingly difficult.
Summer then flips the experience completely. Days become extremely long, the archipelago comes alive and Stockholm’s combination of water, parks, islands and outdoor space becomes one of the city’s biggest attractions.
We would take the climate question seriously rather than treating it as a cute Scandinavian detail. Someone who already knows that months of limited daylight affect their mood should factor that into the relocation decision.
Is it hard for expats to make friends in Stockholm?
Making friends in Stockholm usually takes more effort than speaking English there, especially if an expat expects spontaneous socialising to do the work.
Stockholm has a large international professional community, so meeting other newcomers is fairly easy. The harder part is breaking into established Swedish friendship groups.
Many adults already have social circles built through school, university, family, work and long-running hobbies. Swedes are perfectly capable of being friendly while still taking a long time to invite someone into the closer part of their social life.
Repeated activities work much better. Sports clubs, language courses, workplace events, parent groups and hobby communities create the regular contact from which friendships tend to develop.
Lifestyle makes a big difference here. An expat who works remotely, lives alone and never learns Swedish can find Stockholm isolating very quickly. Someone working with colleagues, joining a local activity and gradually learning Swedish is playing a completely different game.
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What each area costs, how long a flat sits before it sells, and what you are actually allowed to do with it. Plus the things nobody writes down: the debt sitting inside the housing association, and the board that has to approve you first.
Is Stockholm still a good city for an international career?
Stockholm remains a strong career move for specialists joining its tech, engineering, gaming, fintech or life-sciences ecosystems, but moving there simply because “Stockholm has lots of jobs” is harder to justify right now.
The city packs an unusually large number of internationally successful companies into a relatively small labour market. Spotify, Klarna, King, Ericsson and several generations of startups have helped create dense networks of engineers, product people, founders, investors and specialised service companies.
That concentration has value beyond the first employer. A software engineer who joins one Stockholm company is entering a labour market where many potential future employers operate in the same relatively compact ecosystem.
The timing is less comfortable than during Sweden’s strongest hiring periods. As mentioned earlier, Stockholm’s labour market is improving but is not expected to return to its pre-downturn position until 2027. That makes the quality of the job you move for more important.
For a senior engineer joining a well-funded international company, Stockholm still looks compelling. For someone hoping that simply being in the city will produce a career opportunity, the evidence is much weaker.
Is Sweden still a good place for expats who want to stay permanently?
Sweden is still a realistic place to settle permanently, but the path from expat worker to Swedish citizen has become clearly tougher.
The biggest recent change is citizenship. The Swedish Migration Agency now states that the general residence requirement is eight years, up from five. Applicants also face requirements around self-support, Swedish-language ability, knowledge of Swedish society and conduct.
There are exceptions. Nordic citizens can qualify after a shorter period, while people living with Swedish citizens and several other groups have separate rules. But the old assumption that a typical foreign worker could simply live in Sweden for five years and then qualify under the main rule is outdated.
Permanent residence for work-permit holders follows a different path. A worker can generally apply after having held and complied with work permits while working in Sweden for four of the previous seven years, provided they can support themselves sustainably and satisfy the other conditions.
Sweden is therefore still open to people who genuinely want to build a life there. What has changed is the amount of commitment required. For an expat thinking seriously about citizenship, learning Swedish and planning for a long stay now matter much earlier in the decision.
Everything a foreign buyer should know before buying in Stockholm
The pack also covers the debt sitting inside the housing association, and the board that has to approve you first.
Should you move to Stockholm as an expat?
Yes, Stockholm is still worth moving to as an expat if you have a decent job, a realistic housing plan and some intention of staying long enough to benefit from the city.
The strongest case is for skilled professionals, couples and families. Stockholm combines international careers, excellent public transport, heavily subsidised childcare and healthcare, generous parental benefits, strong employee protections and easy access to nature. Few cities put all of those things together this well.
Housing is still the biggest reason to hesitate. The average normal rental contract distributed through Stockholm’s official queue required nine years of waiting in 2025, while the inner-city average reached 21 years. Newcomers therefore tend to pay substantially more on the second-hand market.
The job market adds another layer of caution. Stockholm is recovering, but slowly enough that we would avoid moving there unemployed unless you have substantial savings or a particularly strong professional profile. For non-EU workers, the current SEK 34,470 monthly work-permit salary floor makes having the right job before arrival even more important.
Long-term expats also need to account for Sweden’s tougher citizenship rules. As we saw above, the general residence period has moved from five to eight years, so settling permanently now requires more patience than it did only recently.
Even with those drawbacks, our answer is yes for the right profile. A single person on a modest salary who wants a cheap central apartment and plans to stay for only a year or two probably has better options elsewhere. A professional couple, a family with children or a skilled worker joining a strong Stockholm employer gets much more from the city.
Stockholm has become harder to enter casually. Once the job and housing pieces are solved, though, it is still one of Europe’s better places to build a long-term life.
OUR METHODOLOGY
We treated “Should you move to Stockholm as an expat?” as a decision question rather than a city-description exercise. The analysis moves across housing, employment, affordability, immigration, family economics, transport, safety, integration, lifestyle and long-term settlement before reaching a profile-dependent conclusion.
We broke the decision into the factors that can materially change whether a move works: access to housing, labour-market conditions, income and living costs, immigration rules, family economics and public services, transport, safety, language and integration, climate, social life and the prospects of staying long term.
For each part, we prioritised the source closest to the underlying fact. That means actual rental allocations and queue times from Bostadsförmedlingen rather than general housing commentary; current labour-market forecasts from Arbetsförmedlingen; live immigration rules from Migrationsverket; transaction prices from Svensk Mäklarstatistik; salary data from Statistics Sweden; healthcare fees from Region Stockholm; parental-benefit rules from Försäkringskassan; and police and Brå data for crime. Where the private market itself was the relevant evidence, such as second-hand rents, we used recent platform data from Qasa.
We also kept two stages separate: getting into Stockholm and living well once established there. A city can offer strong careers, family benefits and public services while still being unusually difficult to enter without a job or housing plan, so the arrival problem is assessed on its own rather than buried inside a general quality-of-life score.
When one number could mislead, we put it back into context. Housing costs were considered alongside realistic newcomer access; salaries alongside the rent burden they can support; property prices alongside both recent and longer-term movement; and crime figures alongside their direction over time. The goal was to understand what each number changes for an expat making a real decision.
We then aggregated the evidence point by point rather than forcing Stockholm into a universal score. Employment, immigration status, housing and household affordability receive the most weight because they can determine whether the move works at all. Lifestyle advantages matter more once those fundamentals are already in place.
Key sources include Bostadsförmedlingen on 2025 rental allocations and queue data, Qasa on Stockholm’s second-hand rental market, Svensk Mäklarstatistik on current Stockholm apartment prices, Arbetsförmedlingen on the regional labour-market outlook, Migrationsverket on the current work-permit salary requirement, Statistics Sweden on median salaries, Region Stockholm on healthcare fees, Försäkringskassan on parental benefit, the Swedish Police Authority on shootings in Stockholm County, Brå on lethal violence, and Migrationsverket on current citizenship requirements.
The areas and new projects in Stockholm that are most overpriced
New waterfront blocks were priced at the top of the last cycle and are still asking for it, with a monthly fee to match. Where asking prices sit furthest from what flats actually resell for.
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